Chris Mathers 6x500m/r row
3,000m
Meters
14:52.0
Time
2:28.6
Pace
169
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,013m |
| Overall Time | 14:52.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 110 |
October 26, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 19 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 15 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 19 | |
| r13m |
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Workout Graph
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