Chris Mathers 6x500m/r row
3,000
Meters
14:52.0
Time
2:28.6
Pace
169
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 3,013 |
| Overall Time | 14:52.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 110 |
October 26, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 682 | 19 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 19 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 22 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 487 | 15 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 19 | |
| r13 |
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Workout Graph
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