Chris Mathers 10x500m/r row
5,000m
Meters
28:00.6
Time
2:48.0
Pace
275
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 28:00.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 435 |
| Drag Factor | 113 |
November 13, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 5,000m | 2:48.0 | 74 | 553 | 15 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 16 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 18 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 17 | |
| 6:10.7 | 500m | 6:10.7 | 7 | 323 | 7 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 18 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 18 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 17 | |
| r19m |
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Workout Graph
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