Chris Mathers 5x5:00/r row
4,998m
Meters
25:00.0
Time
2:30.0
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,998m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 113 |
November 15, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,998m | 2:30.0 | 104 | 656 | 18 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 14 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| r0m |
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Workout Graph
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