Chris Mathers 5x500m/r row
2,500m
Meters
12:20.7
Time
2:28.1
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:20.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 97 |
November 30, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,500m | 2:28.1 | 108 | 670 | 17 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 17 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 16 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 17 | |
| r0m |
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Workout Graph
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