Chris Mathers 5x500m/r row
2,500m
Meters
12:03.3
Time
2:24.6
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:03.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 93 |
November 30, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,500m | 2:24.6 | 116 | 697 | 17 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 16 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 18 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 17 | |
| r0m |
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Workout Graph
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