Chris Mathers 10x250m/r row
2,500m
Meters
12:31.7
Time
2:30.3
Pace
131
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,517m |
| Overall Time | 12:31.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 119 |
December 08, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 18 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 19 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 17 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 18 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 20 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 19 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 17 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 19 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 20 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 18 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 17 | |
| r17m |
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Workout Graph
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