Chris Mathers 5x6:00/3:00r row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 618 |
| Drag Factor | 120 |
December 09, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 16 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 13 | |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 14 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 16 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | |
| r1,471m |
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Workout Graph
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