Chris Mathers 5x250m/r row
1,250m
Meters
5:56.6
Time
2:22.6
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 5:56.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 119 |
December 10, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,250m | 2:22.6 | 121 | 715 | 19 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 18 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 18 | |
| r0m |
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Workout Graph
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