Chris Mathers 5x250m/r row
1,250m
Meters
6:02.7
Time
2:25.0
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 6:02.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 120 |
December 10, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,250m | 2:25.0 | 115 | 694 | 17 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 17 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 18 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 20 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 18 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 17 | |
| r0m |
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Workout Graph
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