Chris Mathers 5x250m/r row
1,250m
Meters
6:03.2
Time
2:25.2
Pace
68
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 1,278m |
| Overall Time | 6:03.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 118 |
December 10, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,250m | 2:25.2 | 114 | 692 | 18 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 18 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 18 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 19 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 17 | |
| r28m |
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Workout Graph
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