Chris Mathers 2x20:00/5:00r row
8,305m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 117 |
December 11, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305m | 2:24.4 | 116 | 699 | 18 | |
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 17 | |
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 19 | |
| r480m |
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Workout Graph
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