Chris Mathers 5x500m/r row
2,500m
Meters
12:04.9
Time
2:24.9
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:04.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 119 |
December 12, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 19 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 18 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 18 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 18 | |
| r0m |
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Workout Graph
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