Chris Mathers 10x250m/r row
2,500m
Meters
13:23.1
Time
2:40.6
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 13:23.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 117 |
December 12, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 2,500m | 2:40.6 | 84 | 590 | 18 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 21 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | |
| 2:34.2 | 250m | 5:08.4 | 12 | 341 | 9 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 20 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 19 | |
| r0m |
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Workout Graph
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