Chris Mathers 5x500m/r row
2,500m
Meters
12:18.1
Time
2:27.6
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:18.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 114 |
December 15, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,500m | 2:27.6 | 109 | 674 | 19 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 18 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 18 | |
| r0m |
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Workout Graph
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