Chris Mathers 10x250m/r row
2,500m
Meters
12:30.3
Time
2:30.0
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:30.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 114 |
December 15, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 18 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 17 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 17 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 18 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 20 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 19 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 17 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 20 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 18 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 17 | |
| r0m |
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Workout Graph
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