Chris Mathers 3x500m/r row
1,500m
Meters
9:12.1
Time
3:04.0
Pace
75
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | |
| Overall Distance | 1,678m |
| Overall Time | 9:12.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 112 |
December 19, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 1,500m | 3:04.0 | 56 | 493 | 18 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 17 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 18 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 20 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.