Chris Mathers 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 91 |
January 03, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 18 | 154 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 16 | 131 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 150 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 159 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 160 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 174 |
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Workout Graph
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