Chris Mathers 15x1:00/2:00r row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
185
Calories
145
Heart Rate
| Rest Distance | 5,116m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 95 |
January 06, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 24 | 145 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 114 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 128 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 130 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 135 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 145 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 150 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 153 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 151 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 152 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 168 |
| r5,116m |
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Workout Graph
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