Chris Mathers 10:00 row
1,564m
Meters
10:00.0
Time
3:11.8
Pace
83
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 102 |
January 06, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 17 | 104 |
| 2:00.0 | 181m | 5:31.4 | 10 | 333 | 19 | 87 |
| 4:00.0 | 264m | 3:47.2 | 30 | 402 | 15 | 94 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 16 | 103 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 112 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 128 |
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Workout Graph
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