Chris Mathers v10:00/r...5 row
8,189
Meters
45:00.0
Time
2:44.8
Pace
572
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,189 |
| Overall Time | 45:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 113 |
January 09, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,189 | 2:44.8 | 78 | 568 | 16 | 126 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 16 | 113 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | 139 |
| 0 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 18 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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