Chris Mathers 3x8:00/4:00r row
5,126m
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
161
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 101 |
January 10, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,126m | 2:20.4 | 126 | 734 | 19 | 161 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 17 | 152 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 19 | 160 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 21 | 172 |
| r1,331m |
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Workout Graph
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