Chris Mathers 1x0:20/4:00r row
53m
Meters
0:20.0
Time
3:08.6
Pace
2
Calories
80
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 60m |
| Overall Time | 4:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 91 |
January 10, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | 80 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | 80 |
| r7m |
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Workout Graph
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