Chris Mathers 4x10:00/3:00r row
8,098m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
150
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 52:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 101 |
January 13, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,098m | 2:28.1 | 108 | 670 | 19 | 150 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 16 | 132 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 18 | 141 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | 157 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 170 |
| r916m |
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Workout Graph
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