Chris Mathers 4x500m/r row
2,000m
Meters
10:06.6
Time
2:31.6
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:06.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 112 |
February 28, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 18 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 16 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 18 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | |
| r0m |
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Workout Graph
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