Chris Mathers 4x10:00/3:00r row
7,950m
Meters
40:00.0
Time
2:30.9
Pace
436
Calories
149
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 112 |
March 01, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,950m | 2:30.9 | 102 | 650 | 18 | 149 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 16 | 137 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 18 | 149 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 19 | 154 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 22 | 156 |
| r220m |
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Workout Graph
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