Chris Mathers 5x500m/r row
2,500m
Meters
12:14.7
Time
2:26.9
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:14.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 110 |
March 31, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 2,500m | 2:26.9 | 110 | 679 | 17 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 17 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 17 | |
| r0m |
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Workout Graph
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