Chris Mathers 5x500m/r row
2,500m
Meters
12:32.7
Time
2:30.5
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:32.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 110 |
March 31, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 17 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 16 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 17 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 18 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.