Chris Mathers 5x500m/r row
2,500m
Meters
11:57.5
Time
2:23.5
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:57.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 111 |
April 15, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 21 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 20 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | |
| r0m |
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Workout Graph
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