Chris Mathers 5x500m/r row
2,500m
Meters
12:34.7
Time
2:30.9
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:34.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 111 |
April 15, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,500m | 2:30.9 | 102 | 650 | 20 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 19 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 19 | |
| r0m |
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Workout Graph
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