Chris Mathers 4x10:00/2:00r row
9,456m
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 107 |
April 28, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456m | 2:06.9 | 171 | 889 | 22 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 23 | |
| r613m |
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Workout Graph
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