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Chris Mathers 20x0:40/0:20r row

3,271

Meters

13:20.0

Time

2:02.2

Pace

200

Calories

157

Heart Rate

Rest Distance1,057
Rest Time6:40.0
Overall Distance4,328
Overall Time20:00.0
Average Watts191
Calories Per Hour900
Stroke Rate31
Stroke Count551
Drag Factor110

April 29, 2022 20:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x 40" on 20" rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,271 2:02.2 191 900 31 157
0:40.0 166 2:00.4 200 900 30 120
0:40.0 168 1:59.0 207 990 32 143
0:40.0 164 2:01.9 193 900 32 148
0:40.0 158 2:06.5 173 810 32 146
0:40.0 158 2:06.5 173 810 30 147
0:40.0 161 2:04.2 183 900 32 149
0:40.0 158 2:06.5 173 810 30 149
0:40.0 162 2:03.4 186 900 30 155
0:40.0 162 2:03.4 186 900 30 158
0:40.0 163 2:02.6 189 900 32 159
0:40.0 161 2:04.2 183 900 32 159
0:40.0 161 2:04.2 183 900 32 160
0:40.0 164 2:01.9 193 900 32 162
0:40.0 164 2:01.9 193 900 32 166
0:40.0 164 2:01.9 193 900 32 166
0:40.0 165 2:01.2 197 900 33 168
0:40.0 164 2:01.9 193 900 32 168
0:40.0 169 1:58.3 211 990 33 173
0:40.0 166 2:00.4 200 900 32 171
0:40.0 173 1:55.6 227 990 33 175
r1,057

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Workout Graph

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