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Chris Mathers 20x0:40/0:20r row

3,271m

Meters

13:20.0

Time

2:02.2

Pace

200

Calories

157

Heart Rate

Rest Distance1,057m
Rest Time6:40.0
Overall Distance4,328m
Overall Time20:00.0
Average Watts191
Calories Per Hour958
Stroke Rate31
Stroke Count551
Drag Factor110

April 29, 2022 20:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x 40" on 20" rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,271m 2:02.2 191 958 31 157
0:40.0 166m 2:00.4 200 988 30 120
0:40.0 168m 1:59.0 207 1013 32 143
0:40.0 164m 2:01.9 193 964 32 148
0:40.0 158m 2:06.5 173 893 32 146
0:40.0 158m 2:06.5 173 893 30 147
0:40.0 161m 2:04.2 183 928 32 149
0:40.0 158m 2:06.5 173 893 30 149
0:40.0 162m 2:03.4 186 940 30 155
0:40.0 162m 2:03.4 186 940 30 158
0:40.0 163m 2:02.6 189 952 32 159
0:40.0 161m 2:04.2 183 928 32 159
0:40.0 161m 2:04.2 183 928 32 160
0:40.0 164m 2:01.9 193 964 32 162
0:40.0 164m 2:01.9 193 964 32 166
0:40.0 164m 2:01.9 193 964 32 166
0:40.0 165m 2:01.2 197 976 33 168
0:40.0 164m 2:01.9 193 964 32 168
0:40.0 169m 1:58.3 211 1026 33 173
0:40.0 166m 2:00.4 200 988 32 171
0:40.0 173m 1:55.6 227 1079 33 175
r1,057m

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