Chris Mathers 3x500m/r row
1,500m
Meters
7:30.5
Time
2:30.1
Pace
81
Calories
140
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,517m |
| Overall Time | 7:30.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 108 |
May 02, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 23 | 140 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | 138 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 139 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 143 |
| r17m |
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Workout Graph
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