Chris Mathers 11x0:40/0:20r row
1,846m
Meters
7:20.0
Time
1:59.1
Pace
119
Calories
156
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,426m |
| Overall Time | 11:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 111 |
May 02, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,846m | 1:59.1 | 207 | 1011 | 33 | 156 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 35 | 128 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | 145 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 149 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | 153 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 156 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 162 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 164 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 165 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 166 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 168 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 169 |
| r580m |
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Workout Graph
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