Chris Mathers 26:56 row
4,998m
Meters
26:56.2
Time
2:41.6
Pace
261
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 108 |
May 04, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 4,998m | 2:41.6 | 83 | 584 | 23 | 128 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 128 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 124 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 119 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 153 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 121 |
| 26:56.2 | 345m | 2:48.4 | 73 | 552 | 22 | 126 |
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Workout Graph
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15 x 40" on (up to 157 heart rate) off 1' + (until heart rate down to 115)