Chris Mathers v8:00/2:00r...8 row
7,383m
Meters
36:00.0
Time
2:26.2
Pace
407
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 110 |
May 06, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,383m | 2:26.2 | 112 | 684 | 22 | |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 18 | |
| r: 2:00 | 83m | |||||
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 160m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 75m | |||||
| r1,477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.