Chris Mathers v0:40/0:20r...10 row
1,663m
Meters
6:40.0
Time
2:00.2
Pace
104
Calories
154
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,252m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 110 |
May 07, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,663m | 2:00.2 | 201 | 992 | 33 | 154 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 127 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 145 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 151 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 154 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 158 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 35 | 159 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | 162 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 163 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 164 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 164 | |
| r: 0:20 | 13m | ||||||
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.