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Chris Mathers v500m/r...18 row

9,000

Meters

42:32.1

Time

2:21.7

Pace

503

Calories

140

Heart Rate

Rest Distance1,885
Rest Time15:00.0
Overall Distance10,885
Overall Time57:32.1
Average Watts123
Calories Per Hour709
Stroke Rate22
Stroke Count1185
Drag Factor110

May 26, 2022 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:32.1 9,000 2:21.7 123 709 22 140
2:35.2 500 2:35.2 94 603 19 114
2:27.8 500 2:27.8 108 657 20 122
2:23.8 500 2:23.8 118 700 21 126
r: 3:00 320
2:25.5 500 2:25.5 114 668 20 128
2:22.1 500 2:22.1 122 709 22 132
2:20.3 500 2:20.3 127 718 24 139
r: 3:00 436
2:30.1 500 2:30.1 103 647 20 126
2:19.8 500 2:19.8 128 721 22 141
2:18.4 500 2:18.4 132 728 24 147
r: 3:00 461
2:19.0 500 2:19.0 130 725 22 144
2:18.9 500 2:18.9 131 725 24 146
2:19.1 500 2:19.1 130 724 26 148
r: 3:00 345
2:23.7 500 2:23.7 118 701 23 142
2:22.5 500 2:22.5 121 707 24 145
2:16.6 500 2:16.6 137 764 26 154
r: 3:00 323
2:17.2 500 2:17.2 136 760 24 152
2:16.9 500 2:16.9 136 762 26 156
2:15.1 500 2:15.1 142 772 28 163
r1,885

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Workout Graph

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