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Chris Mathers v500m/r...18 row

9,000m

Meters

42:32.1

Time

2:21.7

Pace

503

Calories

140

Heart Rate

Rest Distance1,885m
Rest Time15:00.0
Overall Distance10,885m
Overall Time57:32.1
Average Watts123
Calories Per Hour722
Stroke Rate22
Stroke Count1185
Drag Factor110

May 26, 2022 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:32.1 9,000m 2:21.7 123 722 22 140
2:35.2 500m 2:35.2 94 622 19 114
2:27.8 500m 2:27.8 108 673 20 122
2:23.8 500m 2:23.8 118 705 21 126
r: 3:00 320m
2:25.5 500m 2:25.5 114 691 20 128
2:22.1 500m 2:22.1 122 719 22 132
2:20.3 500m 2:20.3 127 736 24 139
r: 3:00 436m
2:30.1 500m 2:30.1 103 656 20 126
2:19.8 500m 2:19.8 128 740 22 141
2:18.4 500m 2:18.4 132 754 24 147
r: 3:00 461m
2:19.0 500m 2:19.0 130 748 22 144
2:18.9 500m 2:18.9 131 749 24 146
2:19.1 500m 2:19.1 130 747 26 148
r: 3:00 345m
2:23.7 500m 2:23.7 118 705 23 142
2:22.5 500m 2:22.5 121 716 24 145
2:16.6 500m 2:16.6 137 772 26 154
r: 3:00 323m
2:17.2 500m 2:17.2 136 766 24 152
2:16.9 500m 2:16.9 136 769 26 156
2:15.1 500m 2:15.1 142 788 28 163
r1,885m

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Workout Graph

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