Chris Mathers 5x500m/r row
2,500m
Meters
11:50.1
Time
2:22.0
Pace
139
Calories
146
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 2,509m |
| Overall Time | 11:50.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 108 |
June 02, 2022 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 23 | 146 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 139 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 146 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 148 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 149 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 152 |
| r9m |
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Workout Graph
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