Chris Mathers 11x500m/r row
5,500m
Meters
29:17.2
Time
2:39.7
Pace
302
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 29:17.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 107 |
June 02, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 5,500m | 2:39.7 | 86 | 595 | 19 | 129 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 19 | 113 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 118 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 125 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 128 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 16 | 124 |
| 4:42.2 | 500m | 4:42.2 | 16 | 353 | 10 | 127 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 131 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 137 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 143 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 137 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 136 |
| r0m |
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Workout Graph
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