Chris Mathers v500m/r...9 row
3,737
Meters
18:49.6
Time
2:31.1
Pace
211
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,737 |
| Overall Time | 18:49.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 109 |
June 04, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 3,737 | 2:31.1 | 101 | 672 | 24 | 138 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 143 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 23 | 115 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 28 | 151 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 18 | 110 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | 154 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 22 | 124 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | 160 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 19 | 122 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 165 |
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Workout Graph
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