Chris Mathers v500m/r...7 row
2,998
Meters
15:23.9
Time
2:34.0
Pace
163
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,998 |
| Overall Time | 15:23.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 109 |
June 04, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 2,998 | 2:34.0 | 96 | 629 | 22 | 129 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | 130 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 115 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | 132 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 16 | 120 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 141 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 121 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 147 |
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Workout Graph
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