Chris Mathers 5x500m/r row
2,500m
Meters
11:34.8
Time
2:18.9
Pace
143
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:34.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 108 |
June 10, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 21 | 146 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 19 | 134 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 144 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 149 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 152 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 155 |
| r0m |
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Workout Graph
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