Chris Mathers 5x500m/r row
2,500m
Meters
11:26.3
Time
2:17.2
Pace
144
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:26.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 108 |
June 10, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 21 | 134 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | 126 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 130 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 137 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 137 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 141 |
| r0m |
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Workout Graph
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