Chris Mathers 5x200m/2:00r row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
135
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 14:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 108 |
June 15, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 37 | 135 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 37 | 125 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 37 | 134 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 37 | 140 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 38 | 139 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 39 | 141 |
| r1,288m |
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Workout Graph
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200m @ 38 / 2min r