Chris Mathers 11x200m/1:00r row
2,200
Meters
9:17.2
Time
2:06.6
Pace
135
Calories
133
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 20:17.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 108 |
June 15, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,200 | 2:06.6 | 172 | 872 | 31 | 133 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 27 | 102 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 30 | 120 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 32 | 130 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 33 | 135 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 35 | 139 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 36 | 145 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 36 | 143 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 34 | 142 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 32 | 137 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 30 | 141 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 28 | 136 |
| r1,730 |
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Workout Graph
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200m / 1min r
28, 30, 32, 34, 36, 38,
36, 34, 32, 30, 28