Chris Mathers v2:00/1:00r...3 row
1,794m
Meters
7:45.3
Time
2:09.6
Pace
84
Calories
155
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 10:45.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 109 |
June 20, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.3 | 1,794m | 2:09.6 | 160 | 852 | 30 | 155 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 146 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 157 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 164 | |
| r: 1:00 | 165m | ||||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.