Chris Mathers 20x0:40/0:20r row
2,816m
Meters
13:20.0
Time
2:22.0
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,142m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 110 |
June 20, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,816m | 2:22.0 | 122 | 720 | 23 | 128 |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 20 | 96 |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 20 | 114 |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 20 | 112 |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 21 | 114 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 21 | 116 |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 23 | 123 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | 121 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | 124 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | 125 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | 126 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 130 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 133 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 135 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 136 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 139 |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | 131 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | 142 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 143 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 148 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 155 |
| r1,326m |
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Workout Graph
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