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Chris Mathers 20x0:40/0:20r row

2,816

Meters

13:20.0

Time

2:22.0

Pace

152

Calories

128

Heart Rate

Rest Distance1,326
Rest Time6:40.0
Overall Distance4,142
Overall Time20:00.0
Average Watts122
Calories Per Hour684
Stroke Rate23
Stroke Count442
Drag Factor110

June 20, 2022 20:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,816 2:22.0 122 684 23 128
0:40.0 127 2:37.4 90 540 20 96
0:40.0 133 2:30.3 103 630 20 114
0:40.0 133 2:30.3 103 630 20 112
0:40.0 137 2:25.9 112 630 21 114
0:40.0 139 2:23.8 117 630 21 116
0:40.0 142 2:20.8 125 720 23 123
0:40.0 139 2:23.8 117 630 23 121
0:40.0 141 2:21.8 123 720 23 124
0:40.0 139 2:23.8 117 630 23 125
0:40.0 139 2:23.8 117 630 23 126
0:40.0 143 2:19.8 128 720 24 130
0:40.0 144 2:18.8 131 720 24 133
0:40.0 143 2:19.8 128 720 24 135
0:40.0 144 2:18.8 131 720 24 136
0:40.0 144 2:18.8 131 720 24 139
0:40.0 126 2:38.7 88 630 24 131
0:40.0 147 2:16.0 139 720 26 142
0:40.0 148 2:15.1 142 720 27 143
0:40.0 151 2:12.4 151 810 27 148
0:40.0 158 2:06.5 173 810 27 155
r1,326

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