Chris Mathers 3x1000m/3:00r row
3,000
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 21:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 0 |
July 12, 2022 18:05:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 913 | 24 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 27 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 22 | |
| r807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.