Chris Mathers 2x500m/r row
1,000m
Meters
4:51.1
Time
2:25.5
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:51.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 99 |
September 14, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| r0m |
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Workout Graph
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