Chris Mathers 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 110 |
September 16, 2022 11:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 32 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 32 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 31 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 33 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 34 |
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Workout Graph
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Dynamic target 2:10